Organic Pecan nut

Pecan. Buttery. Zero posing.

Organic pecans from the United States: milder and sweeter than the everyday walnut, with a buttery texture that just melts. Tastes like a pastry, but the label just says pecan. No added sugars, no salt, no nonsense.

With 9.6 g of fibre per 100 g, it's high in fibre for your gut microbiota. And its healthy fats speak for themselves: per 100 g, 40.8 g are monounsaturates and 21.6 g polyunsaturates. A functional ingredient with the soul of a pastry, without being one.

🌾 High in fibre (9.6 g/100 g): an ally for your gut microbiota
💚 High in unsaturated fat: 62.4 g/100 g, mostly monounsaturated
🌱 100% organic pecans: one ingredient, not one more
🧈 Buttery texture: naturally sweet and mellow

How to have them at breakfast:
🥣 On yoghurt with banana and cinnamon
🥄 In your porridge with baked apple and a drizzle of maple syrup
🥞 Chopped over your Sunday pancakes
🌾 Mixed into your AZADA granola

Sale price€10,95(€43,80/kg)

Tax included. Shipping calculated at checkout

Format: 250 g
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→ If you order today, it will be dispatched on the next working day, except for bulk products, which are dispatched within 7 to 10 days.

Organic Pecan nut

The word pecan comes from an Algonquian language and meant something like 'a nut you need a stone to crack'. The pecan tree is native to North America, and these organic pecans come from the United States, its biggest producer. In autumn the nut ripens inside a husk that opens by itself; the trunks are shaken, the nuts gathered from the ground and cleaned. They're then dried, cracked, the halves separated from the shells and sorted before packing.

Comparing a handful of nuts

The following values are approximate and based on a typical serving of 28 grams, which is equivalent to a small handful:

Almonds

Calories: 164 kcal
Protein:
6 g
Fat: 14 g
Carbohydrates: 6 g
Fiber: 3.5 g
Rich in: Vitamin E, Magnesium, Calcium

Walnuts

Calories: 185 kcal
Protein:
4.3 g
Fat: 18.5 g
Carbohydrates: 4 g
Fiber: 2 g
Rich in: Omega-3, Magnesium, Antioxidants

Cashews

Calories: 157 kcal
Protein:
5 g
Fat: 12 g
Carbohydrates: 9 g
Fibre: 1 g
Rich in: Iron, magnesium, zinc

Pistachios

Calories: 159 g
Protein: 6 g
Fat: 13 g
Carbohydrates: 8 g
Fibre: 3 g
Rich in: Vitamin B6, Potassium, Antioxidants

Hazelnuts

Calories: 178 kcal
Protein:
4.2 g
Fat: 17 g
Carbohydrates: 5 g
Fibre: 3 g
Rich in: Vitamin E, Magnesium, Copper

Pecans

Calories: 196 kcal
Protein:
2.6 g
Fat: 20 g
Carbohydrates: 4 g
Fibre: 2.7 g
Rich in: Antioxidants, Healthy fats

Macadamias

Calories: 204 kcal
Protein:
2.2 g
Fat: 21 g
Carbohydrates: 4 g
Fibre: 2.4 g
Rich in: Healthy fats, Manganese, Thiamine

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